I have done this cleanse a few times and it makes me feel GREAT. It gives me so much energy and makes my skin look great. It cleans out your system so that you can rid yourself of weight from bloating.
For each day drink: (add the ingredients together into a jug or something like a jug)
1/2 gallon of purified water
1 tea bag of detox tea or dandelion root tea (I purchase these at whole foods)
2 tablespoons of lemon juice (I squeeze it from an actual lemon)
1 tablespoon of 100% organic cranberry juice
I eat while on this cleanse. I just eat a very clean diet (consisting mostly of fruits and vegetables, whole wheat foods etc).
Cheers to healthy living!